Prenatal Chiropractor
in Delray Beach
Your body is doing something extraordinary. You deserve real support before, during, and after birth.
Supporting Your Journey to Motherhood
Pregnancy changes everything. Your center of gravity shifts. Your pelvis expands. Your nervous system is working harder than it ever has. And somewhere in the middle of all of that, someone told you this is just how it feels.
You deserve to feel more than okay.
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At Soma Chiropractic we support your body through every stage of this journey. Not just to ease the discomfort but to help your nervous system adapt, your body prepare, and your birth unfold the way you hoped it would. From your first trimester through your postpartum recovery, we are here for all of it.
How We Support You During Pregnancy
As your baby grows, your body adapts in powerful ways. These changes can also create imbalances that lead to pain, restricted movement, and challenges during labor. Prenatal chiropractic care at Soma addresses these changes by:
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Creating space for your baby to grow through proper pelvic balance
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Reducing common pregnancy discomforts like back pain, sciatica, and round ligament pain
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Supporting optimal baby positioning for a smoother birth experience
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Improving nervous system function to enhance your body's natural adaptability
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Preparing your pelvis and whole body for labor and delivery
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Supporting a smoother postpartum recovery
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Helping you stay active, sleep better, and approach your birth with confidence
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Whether you are planning a hospital birth, birth center delivery, or home birth, your body's biomechanical function directly impacts your labor experience.
Trimester by Trimester Care
Your body is not the same at six weeks as it is at six months. Neither is your care. Care is safe and beneficial at every stage. The earlier you start the more your body benefits.
First Trimester
(Weeks 1-13)
The first trimester brings rapid hormonal shifts, fatigue, nausea, and your body's first major adaptations to support new life. Starting care early gives your nervous system the support it needs to handle these changes with more ease and less discomfort from the very beginning.
Second Trimester
(Weeks 14-27)
As your belly grows and your center of gravity shifts, lower back pain and pelvic discomfort often emerge. This is the ideal time to establish regular care. We focus on pelvic balance, reducing round ligament tension, and preparing your body for the final stretch.
Third Trimester
(Weeks 28-40+)
The final weeks bring maximum physical demands. Your body is carrying significant weight, movement becomes more challenging, and optimal baby positioning becomes crucial. Frequent adjustments help maintain pelvic balance, reduce discomfort, and support your baby moving into the best possible position as your birth day approaches.
Pregnancy Symptoms We Can Help With
When you are struggling physically it affects everything. Your ability to be present. Your confidence in your body. Your vision for the birth experience you deserve.
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Our neurologically focused care does not just address your back pain or pelvic discomfort. It restores your body's ability to adapt to pregnancy's changes, giving you back the strength and peace of mind to embrace this season fully.
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Back and pelvic pain
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Hip pain and discomfort
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Sciatica during pregnancy
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Round ligament pain
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Symphysis pubis dysfunction
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Rib pain and discomfort
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Headaches and migraines
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Nausea and fatigue
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Acid reflux
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Dizziness and brain fog
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Insomnia and restless leg syndrome
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Anxiety and mood changes
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Breech and in utero positioning concerns
Webster Technique
Want to learn more?
The Webster Technique is a specific chiropractic analysis and adjustment method developed for pregnant women. It focuses on balancing the sacrum and pelvis, reducing tension in the surrounding muscles and ligaments, and creating the optimal environment for your baby to move freely and position well for birth.
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Dr. Cid is Webster Certified and Perinatal Certified through the International Chiropractic Pediatric Association and holds advanced training through The Perinatal Experience (PX Docs) and Spinning Babies, bringing a comprehensive and deeply specialized understanding of the perinatal journey from conception through postpartum.
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Research suggests that proper pelvic balance may improve birth outcomes and reduce the need for interventions. Whatever a perfect birth looks like for you, Webster Technique care helps your body adapt to pregnancy's changes and empowers you to have the birth experience you have been hoping for.​
Postpartum
You Matter Too
Birth is powerful. It is also a lot for your body. And somewhere in the middle of the newborn haze, the feeding schedules, and everyone asking how the baby is doing, nobody is asking how you are doing.
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Our care does not stop the day your beautiful baby arrives. We come right alongside you in that next critical period of your family's life. Postpartum chiropractic care at Soma supports:
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Recovery from the physical demands of labor and delivery
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SI joint dysfunction and pelvic instability
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Pelvic floor function and core recovery
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Healing from birth trauma
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Hormonal regulation and emotional wellbeing
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Nervous system support as you adjust to life with a newborn
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Breastfeeding support and upper back tension from nursing
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Regaining energy, strength, and feeling like yourself again
There is no wrong time to start. Some moms come in within days of delivery. Others seek support weeks later. Whenever you are ready, we are here.
You deserve to feel strong, capable, and supported in motherhood. You spent nine months caring for your baby. Let us help care for you.
What to Expect at Your First Prenatal Visit
We want you to feel prepared and at ease before you ever walk through our door.
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Comprehensive consultation We take the time to hear your full story. Your pregnancy journey, current symptoms, birth goals, and health history. Nothing is rushed.
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INSiGHT neurological scans We use CLA INSiGHT scans to assess your nervous system and identify exactly where stress and tension are present. Completely safe and non-invasive during pregnancy.
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Gentle examination We assess your spine, pelvis, and nervous system using pregnancy safe techniques and specialized equipment designed for expecting mothers.
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Clear findings and care plan We show you exactly what we found and walk you through our recommended plan. We customize your care plan based on your body's needs and goals.
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Gentle adjustment If appropriate at the first visit we provide a gentle adjustment. You will never lie flat on your stomach. We use specially designed pregnancy pillows that keep you and your baby completely comfortable and safe. Our pregnancy pillows are many moms favorite part of the adjustment.
Frequently Asked Questions About Prenatal Chiropractic Care in Delray Beach
Is chiropractic care safe during pregnancy? Absolutely. Prenatal chiropractic care is one of the safest and most gentle forms of support available during pregnancy. Adjustments are specifically designed for pregnant women and many moms find them deeply relaxing. Dr. Cid is Webster Certified and Perinatal Certified through ICPA, bringing advanced specialized training in prenatal care. Prenatal chiropractic care involves no medications or invasive procedures, has been studied and shown to be safe and effective, and is recommended by many midwives and OB-GYNs. Our table accommodates your growing belly comfortably at every stage. Our goal is to help you feel confident, comfortable, and supported throughout your pregnancy.
When should I start prenatal chiropractic care? As early as possible. Many moms start in their first trimester before discomfort sets in so their body has the best possible foundation for the months ahead. We have supported moms from preconception all the way through postpartum recovery. There is no wrong time to start and no stage where care is not beneficial.
Can chiropractic care help with a breech baby? The Webster Technique addresses pelvic balance and sacral alignment to create the optimal environment for your baby to move freely and find the best position for birth. Dr. Cid is Webster Certified through ICPA and uses this technique throughout pregnancy to reduce tension in the pelvis and surrounding ligaments, removing the constraint that may be limiting your baby's movement. Many moms have experienced positive positioning changes with regular Webster Technique care.
How often should I come in during pregnancy? Every pregnancy is different and every care plan is tailored to your specific needs. Dr. Cid will give you a clear recommendation based on your INSiGHT scan results, examination and where you are in your pregnancy. Some moms need more support early on while others benefit most from consistent care in the third trimester. You will always leave with a clear plan.
