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Healthy Habits


My Amazon Favorites
Let’s be real—Prime Day can feel a little overwhelming. With thousands of deals flying around, it’s hard to know what’s actually worth it… and what’s just hype.
2 min read
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Why It Feels Like Progress Stopped (And Why That Might Mean It’s Working)
If you’re a parent who's been seeing wins—better sleep, fewer meltdowns, calmer days—and then suddenly it feels like everything hit pause (or even reversed), I want you to know: you're not alone, and you're not doing anything wrong.
3 min read
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