We teach our patients how to perform specific, targeted exercises to strengthen and correct the irregularities in your body which may be contributing to pain. These corrective exercises can actually be performed in the comfort of your own home and help improve the effectiveness of your chiropractic care and spinal correction plan. 

​

You may be experiencing pain that is associated with muscles and connective tissues which are being “overutilized” or have become too tight, inflamed, or restricted. In each case, targeted corrective exercises will help your body achieve balance and health.